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 STRESS MANAGEMENT

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raindelta
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PostSubject: STRESS MANAGEMENT   Wed Apr 23, 2008 7:27 pm

Let me share with you a summary of the hand-out i just read about STRESS. I hope this will be of help especially to those who are working and is also applicable in handling a stress at home or in any area of our lives.

BURNOUT--A general feeling of exhaustion that develops when an individual simultaneously experiences too much pressure and too few sources of satisfaction.

CONDITIONS LEADING TO BURNOUT:
1. Unrealistic high expectations on oneself.
2. Powerlessness in finding remedy to problems in the workplace/home.
3. Lack of support or encouragement of superior/family members/loved ones.
4. Preoccupation with long hours of work to exclusion of outside activities.

SYMPTOMS:
1. Working long hours with assumption that more time spent will ease the stress.
2. Exhaustion/fatigue/lacks energy
3. Dreads going to work everyday.
4. Low appetite, frequent illness.
5. Muscle tensions.
6. Bored & detached.
7. Impatient/irritable.
8. Inability to concentrate.
9. Negative, cynical, hostile, attitudes towards others.
10. Loss of self-esteem and self-confidence.
11. Blames someone else when things go wrong.

MOST FREQUENT HEALTH PROBLEMS RELATED TO STRESS:
1. Psychosomatic disorder
2. Intestinal Ulcers
3. Asthma
4. Migraine/headaches
5. Hypertension and coronary artery disease
6. Absenteeism
7. Avoidant reaction
8. Alcoholism

****If you guys are experiencing the above enumerated symptoms then most likely, you also experience one or two or even all of the above-enumerated health problems related to stress!

So, here are some tips:
12 "S" TO AVOID STRESS:
1. SMILE -- always start your day with a smile because more often than not, it will invite good faces that will lighten your day.
2. SPIRITUALITY -- always find time to "talk-it-out" to God. It will help you unload what's inside you.
3. SPORTS -- Engage in sports which you like best..like AIRSOFT!!
4. SCHEDULING -- it is best to manage your time to avoid "rush" work.
5. SPEAK TO ME -- Share your thoughts, your feelings to the people whom you believe will understand you--friends, family..
6. STRESS DEFBRIEFING -- know the symptoms or signs or better be knowledgeable about the so called stress because you might not know that you are already experiencing it.
7. SOCIALS -- have acquaintances--healthy gatherings. Don't put yourself in a vacuum where you find yourself alone.
8. SOUNDS & SONGS -- Music can heal--it gives the feeling of refreshment & reminiscing the positive things..
9. STRESS RELAXATION/REDUCTION EXERCISES -- do the YOGA, or any mind relaxing moves.
10. SIESTA
11. SELF-AWARENESS -- know yourself. Be aware about your attitudes/character.
12. SENSATION TECHNIQUES (MASSAGE) -- visit a massage parlor or have yourself a soothing SPA..it gives a good feeling especially when you're tired.

***Now assess yourselves if you are already stressed out so you can have an idea on how treat/minimize, eliminate or overcome it or much better, to avoid it..

HAVE A STRESS-FREE DAYS AHEAD OF YOU !!!!

sm3


Last edited by raindelta on Thu Apr 24, 2008 9:25 am; edited 1 time in total
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abis
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PostSubject: Re: STRESS MANAGEMENT   Wed Apr 23, 2008 9:56 pm

thanks ate for posting this one Wink

matinding sintomas na pala toh...kala ko kung ano na STRESS na pala yung nararamdaman ko

much thanks ate Cool
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wolfie
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PostSubject: Re: STRESS MANAGEMENT   Wed Apr 23, 2008 10:35 pm

what my doctor prescribed is a weekend dose of airsoft and after the game five bottles of beer to fight stress. heheheh. sm2
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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 1:06 am

12 "S? eh bakit wala yung paborito ni BOBET na "S"?
waaaaahhhhhhhhhhhhhhhhhh!
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ion
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 8:47 am

anong "s" yun??? slam dunk??? wahahaha
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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 8:52 am

tooooot! mali...."S" as in........................SINGANGLAW! bwahahahahhaa
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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 8:53 am

next:

eh yung paboritong "S" naman ni pat? clue: utz si pat...WAHHHHHHHHHHHHHHHHH.

"NABANGLO NI PAT!"
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raindelta
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 9:28 am

abis wrote:
thanks ate for posting this one Wink

matinding sintomas na pala toh...kala ko kung ano na STRESS na pala yung nararamdaman ko

much thanks ate Cool

welcome kapatid...na share ko yan dahil experience ko din yan..hehehe...super duper stressed/burnedout/toxicated but have to find ways to at least lessen or divert attention to more colorful things rather than to stick to the stressors..hehehe! lol!
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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 9:39 am

seriously, i think the best and easiest way to get out of stress is a good long sleep and butt and balls ng slaughter...bwahahahaha...works for me. sm2


Last edited by smoothman / bad boy on Thu Apr 24, 2008 10:36 am; edited 1 time in total
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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 10:35 am

pero the ultimate stress reliever is "LOVE" ....opsss, tama ba ma'am weng.......uuuuyyyyyyy! I LOVE VIGAN. inlove
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ion
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 11:04 am

huh??? is that.......LOVE?? aba weng pa burger ka naman hahaha

btw yung "s" ni pat = siopao!!! pero dalawa
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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 11:30 am

ion wrote:
huh??? is that.......LOVE?? aba weng pa burger ka naman hahaha

btw yung "s" ni pat = siopao!!! pero dalawa

bwahahahahahah! jumbo siopao!
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raindelta
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 4:57 pm

smoothman / bad boy wrote:
pero the ultimate stress reliever is "LOVE" ....opsss, tama ba ma'am weng....... inlove

heh!! love ka dyan...Mad Allergic ako sa Word na yan...that doesn't exist in my vocabulary anymore!!! go3 pramis...hehehe...
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RICOCHET
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PostSubject: Re: STRESS MANAGEMENT   Thu Apr 24, 2008 8:31 pm

stressed people ahhhmmm.... jan ako magaling magrelieve ng stress hehe. actually im a massage instructor. yong mga sobrang stressed jan just contact RICOCHET Cool Cool
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isipikikay
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PostSubject: Re: STRESS MANAGEMENT   Fri Apr 25, 2008 11:42 am

paborito kong "S"... SITSARON.... nyhahahah!!!

mind over matter lang yan... minsan kahit d stressed pro pag inisip n ganun, magiging ganun tlg... Smile

saka dapat full of love para d makaramdam ng stress.... d b ate weng? Cool

_________________
kung gusto, maraming paraan....

kung ayaw, maraming dahilan....

Live for nothin, Die for somethin...

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raindelta
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PostSubject: Re: STRESS MANAGEMENT   Fri Apr 25, 2008 12:02 pm

isipikikay wrote:

saka dapat full of love para d makaramdam ng stress.... d b ate weng? Cool

di ako maka relate kapatid..yun ang wala ako. .mas stressful ata meron nun kaya i love to be single again!..hehehe...ate ka dyan, mas matanda ka sa akin no..pero tama ka, nagmumukha na akong lola kasi kaya i need STRESSTAB ..hahahaha!!! lol! Evil or Very Mad

in a way, nasa pag-iisip nga rin yan tulad ng sabi mo..too much thinking eats up your appetite, your health..it really needs a good set of mind & a positive thinking in dealing with circumstances..
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isipikikay
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PostSubject: Re: STRESS MANAGEMENT   Fri Apr 25, 2008 6:17 pm

d stressful un lalo n pag tamang tao ung minamahal...

nasa chemistry un, saka physics....

saka db nakakabata ung may love...

sabi nga nila pag meron kang love nagproproduce k ng somesort of hormones that keep ur skin glow...

kaya pag mukhang matanda onti lang ang love.... nyahahaha!!!
hindi stresstab kelangan mo, stresslove... hihihi!! ayes!!!

_________________
kung gusto, maraming paraan....

kung ayaw, maraming dahilan....

Live for nothin, Die for somethin...

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raindelta
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PostSubject: Re: STRESS MANAGEMENT   Sat Apr 26, 2008 9:03 pm

isipikikay wrote:
d stressful un lalo n pag tamang tao ung minamahal...

nasa chemistry un, saka physics....

saka db nakakabata ung may love...

sabi nga nila pag meron kang love nagproproduce k ng somesort of hormones that keep ur skin glow...

kaya pag mukhang matanda onti lang ang love.... nyahahaha!!!
hindi stresstab kelangan mo, stresslove... hihihi!! ayes!!!

mmmm....ganun ba un? pag-iisipan ko ng milyong beses sa loob ng 5 taon..hahaha!!! lol!
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isipikikay
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PostSubject: Re: STRESS MANAGEMENT   Mon Apr 28, 2008 10:44 am

antagal naman nyan... pahihirapan mo naman masyado ung kilala ko nyan.... nyahahahaha!!!

_________________
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kung ayaw, maraming dahilan....

Live for nothin, Die for somethin...

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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Mon Apr 28, 2008 3:34 pm

isipikikay wrote:
antagal naman nyan... pahihirapan mo naman masyado ung kilala ko nyan.... nyahahahaha!!!


NAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!

AYESSSSSSSSSSSSSSSSSS!
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raindelta
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PostSubject: Re: STRESS MANAGEMENT   Mon Apr 28, 2008 7:17 pm

isipikikay wrote:
antagal naman nyan... pahihirapan mo naman masyado ung kilala ko nyan.... nyahahahaha!!!

hay naku.....don't you know i'm not into airsoft to find a man 'coz i'm one of the MEN???nyahahaha!!!

@isipikikay YGPM
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nightfox
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PostSubject: Re: STRESS MANAGEMENT   Mon Apr 28, 2008 7:29 pm

oo nga naman hindi sa airsoft maghahanap ng love life si ma'am weng , mahirap ata bumaril habang lumiligaw .... malay mo sa vigan, or sa la union, or sa la trinidad niya mahanap hehehehe joke lang po
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raindelta
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PostSubject: Re: STRESS MANAGEMENT   Mon Apr 28, 2008 7:34 pm

nightfox wrote:
oo nga naman hindi sa airsoft maghahanap ng love life si ma'am weng , mahirap ata bumaril habang lumiligaw .... malay mo sa vigan, or sa la union, or sa la trinidad niya mahanap hehehehe joke lang po

hahaha...sige, hanapan mo ako sa planet Jupiter kapatid..baka meron dun..di na exotic, alien na..

@asus, kaw ha, sobrang swimming ata ginawa nyo nung sat at sobrang pula ng mata mo!! sa susunod, mag goggles ka..nyahahaha!! lol!
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isipikikay
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PostSubject: Re: STRESS MANAGEMENT   Fri May 02, 2008 10:42 am

nyhahaha!!! bat naman sa jupiter... anlayo naman nun...

dito lang sa malapit sa baguio... hahaha!!! happy

ate, ano ung ygpm?

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smoothman / bad boy
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PostSubject: Re: STRESS MANAGEMENT   Fri May 02, 2008 11:32 am

isipikikay wrote:
nyhahaha!!! bat naman sa jupiter... anlayo naman nun...

dito lang sa malapit sa baguio... hahaha!!! happy

ate, ano ung ygpm?

"YOU GOT PERSONAL MESSAGE"....absent ka ata sa computer class mo nung tinuro to bobet ah...nahhhh
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