STRESS MANAGEMENT

Let me share with you a summary of the hand-out i just read about STRESS. I hope this will be of help especially to those who are working and is also applicable in handling a stress at home or in any area of our lives.

BURNOUT--A general feeling of exhaustion that develops when an individual simultaneously experiences too much pressure and too few sources of satisfaction.

CONDITIONS LEADING TO BURNOUT:
1. Unrealistic high expectations on oneself.
2. Powerlessness in finding remedy to problems in the workplace/home.
3. Lack of support or encouragement of superior/family members/loved ones.
4. Preoccupation with long hours of work to exclusion of outside activities.

SYMPTOMS:
1. Working long hours with assumption that more time spent will ease the stress.
2. Exhaustion/fatigue/lacks energy
3. Dreads going to work everyday.
4. Low appetite, frequent illness.
5. Muscle tensions.
6. Bored & detached.
7. Impatient/irritable.
8. Inability to concentrate.
9. Negative, cynical, hostile, attitudes towards others.
10. Loss of self-esteem and self-confidence.
11. Blames someone else when things go wrong.

MOST FREQUENT HEALTH PROBLEMS RELATED TO STRESS:
1. Psychosomatic disorder
2. Intestinal Ulcers
3. Asthma
4. Migraine/headaches
5. Hypertension and coronary artery disease
6. Absenteeism
7. Avoidant reaction
8. Alcoholism

****If you guys are experiencing the above enumerated symptoms then most likely, you also experience one or two or even all of the above-enumerated health problems related to stress!

So, here are some tips:
12 "S" TO AVOID STRESS:
1. SMILE -- always start your day with a smile because more often than not, it will invite good faces that will lighten your day.
2. SPIRITUALITY -- always find time to "talk-it-out" to God. It will help you unload what's inside you.
3. SPORTS -- Engage in sports which you like best..like AIRSOFT!!
4. SCHEDULING -- it is best to manage your time to avoid "rush" work.
5. SPEAK TO ME -- Share your thoughts, your feelings to the people whom you believe will understand you--friends, family..
6. STRESS DEFBRIEFING -- know the symptoms or signs or better be knowledgeable about the so called stress because you might not know that you are already experiencing it.
7. SOCIALS -- have acquaintances--healthy gatherings. Don't put yourself in a vacuum where you find yourself alone.
8. SOUNDS & SONGS -- Music can heal--it gives the feeling of refreshment & reminiscing the positive things..
9. STRESS RELAXATION/REDUCTION EXERCISES -- do the YOGA, or any mind relaxing moves.
10. SIESTA
11. SELF-AWARENESS -- know yourself. Be aware about your attitudes/character.
12. SENSATION TECHNIQUES (MASSAGE) -- visit a massage parlor or have yourself a soothing SPA..it gives a good feeling especially when you're tired.

***Now assess yourselves if you are already stressed out so you can have an idea on how treat/minimize, eliminate or overcome it or much better, to avoid it..

HAVE A STRESS-FREE DAYS AHEAD OF YOU !!!!

thanks ate for posting this one

matinding sintomas na pala toh...kala ko kung ano na STRESS na pala yung nararamdaman ko

much thanks ate

what my doctor prescribed is a weekend dose of airsoft and after the game five bottles of beer to fight stress. heheheh.

12 "S? eh bakit wala yung paborito ni BOBET na "S"?
waaaaahhhhhhhhhhhhhhhhhh!

anong "s" yun??? slam dunk??? wahahaha

tooooot! mali...."S" as in........................SINGANGLAW! bwahahahahhaa

next:

eh yung paboritong "S" naman ni pat? clue: utz si pat...WAHHHHHHHHHHHHHHHHH.

"NABANGLO NI PAT!"

abis wrote:

thanks ate for posting this one

matinding sintomas na pala toh...kala ko kung ano na STRESS na pala yung nararamdaman ko

much thanks ate

welcome kapatid...na share ko yan dahil experience ko din yan..hehehe...super duper stressed/burnedout/toxicated but have to find ways to at least lessen or divert attention to more colorful things rather than to stick to the stressors..hehehe!

seriously, i think the best and easiest way to get out of stress is a good long sleep and butt and balls ng slaughter...bwahahahaha...works for me.

pero the ultimate stress reliever is "LOVE" ....opsss, tama ba ma'am weng.......uuuuyyyyyyy! I LOVE VIGAN.

huh??? is that.......LOVE?? aba weng pa burger ka naman hahaha

btw yung "s" ni pat = siopao!!! pero dalawa

ion wrote:

huh??? is that.......LOVE?? aba weng pa burger ka naman hahaha

btw yung "s" ni pat = siopao!!! pero dalawa

bwahahahahahah! jumbo siopao!

smoothman / bad boy wrote:

pero the ultimate stress reliever is "LOVE" ....opsss, tama ba ma'am weng.......

heh!! love ka dyan... Allergic ako sa Word na yan...that doesn't exist in my vocabulary anymore!!! pramis...hehehe...

stressed people ahhhmmm.... jan ako magaling magrelieve ng stress hehe. actually im a massage instructor. yong mga sobrang stressed jan just contact RICOCHET

paborito kong "S"... SITSARON.... nyhahahah!!!

mind over matter lang yan... minsan kahit d stressed pro pag inisip n ganun, magiging ganun tlg...

saka dapat full of love para d makaramdam ng stress.... d b ate weng?

isipikikay wrote:

saka dapat full of love para d makaramdam ng stress.... d b ate weng?

di ako maka relate kapatid..yun ang wala ako. .mas stressful ata meron nun kaya i love to be single again!..hehehe...ate ka dyan, mas matanda ka sa akin no..pero tama ka, nagmumukha na akong lola kasi kaya i need STRESSTAB ..hahahaha!!!

in a way, nasa pag-iisip nga rin yan tulad ng sabi mo..too much thinking eats up your appetite, your health..it really needs a good set of mind & a positive thinking in dealing with circumstances..

d stressful un lalo n pag tamang tao ung minamahal...

nasa chemistry un, saka physics....

saka db nakakabata ung may love...

sabi nga nila pag meron kang love nagproproduce k ng somesort of hormones that keep ur skin glow...

kaya pag mukhang matanda onti lang ang love.... nyahahaha!!!
hindi stresstab kelangan mo, stresslove... hihihi!! ayes!!!

isipikikay wrote:

d stressful un lalo n pag tamang tao ung minamahal...

nasa chemistry un, saka physics....

saka db nakakabata ung may love...

sabi nga nila pag meron kang love nagproproduce k ng somesort of hormones that keep ur skin glow...

kaya pag mukhang matanda onti lang ang love.... nyahahaha!!!
hindi stresstab kelangan mo, stresslove... hihihi!! ayes!!!

mmmm....ganun ba un? pag-iisipan ko ng milyong beses sa loob ng 5 taon..hahaha!!!

antagal naman nyan... pahihirapan mo naman masyado ung kilala ko nyan.... nyahahahaha!!!

isipikikay wrote:

antagal naman nyan... pahihirapan mo naman masyado ung kilala ko nyan.... nyahahahaha!!!

NAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!

AYESSSSSSSSSSSSSSSSSS!

isipikikay wrote:

antagal naman nyan... pahihirapan mo naman masyado ung kilala ko nyan.... nyahahahaha!!!

hay naku.....don't you know i'm not into airsoft to find a man 'coz i'm one of the MEN???nyahahaha!!!

@isipikikay YGPM

oo nga naman hindi sa airsoft maghahanap ng love life si ma'am weng , mahirap ata bumaril habang lumiligaw .... malay mo sa vigan, or sa la union, or sa la trinidad niya mahanap hehehehe joke lang po

nightfox wrote:

oo nga naman hindi sa airsoft maghahanap ng love life si ma'am weng , mahirap ata bumaril habang lumiligaw .... malay mo sa vigan, or sa la union, or sa la trinidad niya mahanap hehehehe joke lang po

hahaha...sige, hanapan mo ako sa planet Jupiter kapatid..baka meron dun..di na exotic, alien na..

@asus, kaw ha, sobrang swimming ata ginawa nyo nung sat at sobrang pula ng mata mo!! sa susunod, mag goggles ka..nyahahaha!!

nyhahaha!!! bat naman sa jupiter... anlayo naman nun...

dito lang sa malapit sa baguio... hahaha!!!

ate, ano ung ygpm?

isipikikay wrote:

nyhahaha!!! bat naman sa jupiter... anlayo naman nun...

dito lang sa malapit sa baguio... hahaha!!!

ate, ano ung ygpm?

"YOU GOT PERSONAL MESSAGE"....absent ka ata sa computer class mo nung tinuro to bobet ah...nahhhh